YourAirPodsareaposture sensor.
The motion sensors already in your AirPods can feel a slouch the instant it starts. AirPosture catches it and gently guides you back upright — all day, hands-free. Nothing new to buy, wear, or charge.
Free to start · iOS 17+ · Works on iPhone, Apple Watch & Mac
The modern day points you down — nine hours at a desk, three more over a phone. Your neck pays for every one of them.
seated on an average day
hanging off your neck at a 60° tilt
new hardware to fix it
You don't feel the slouch.
That's the problem.
An hour into deep work, your head has drifted forward and your shoulders have caved — and you had no idea. By the time you feel it, it's already a headache, a stiff neck, a habit. Reminders on a timer don't help; they just annoy you until you turn them off.
It feels the slouch before you do.
The moment your head drifts forward, the orbit tips with it — AirPosture already knows, before you'd ever feel the ache.
Heads up.
Even on the move.
The slouch has a twin. Phone in your hand, chin toward your chest — and your neck carries the load of a bowling ball with every step. Walking Mode feels the moment your head drops and cues you to lift your gaze, so you move through the day tall.
It follows you across your Apple gear.
Whichever screen you're at, AirPosture is already watching your posture — and it hands off between them without you lifting a finger.
A silent watchdog while you work.
It lives in your menu bar and keeps an eye on your posture through the long focus hours — a calm cue only when you actually need one.
A coach in your pocket. A tap on your wrist.
Your iPhone holds the full picture — trends, sessions, settings. Your Watch tracks on its own and gives a gentle haptic nudge, so you can leave the phone behind entirely.
One number for how you're holding up.
Sitting, walking and the resets you actually did, blended into one score. The orbit lights up with it; the week beneath it shows whether the habit is taking.
point scale
contributors
on device
In a good rhythm.
Small moments, adding up.
Upright.
Not from willpower. From a coach that catches you the moment you drift — hundreds of tiny corrections, until sitting tall is just what you do.
Your posture is nobody's business but yours.
The sensor math runs on your device. Your history syncs through your own private iCloud — never our servers, never sold, never seen by us. No account to create, nothing to leak.
- Processed on-device, in real time
- Synced through your private iCloud
- No third-party tracking or ad SDKs
“I built AirPosture because I kept catching myself hunched over at 2pm with a stiff neck, and no app ever helped — they just nagged. So I made the one thing that actually works: something that feels the slouch for you, and quietly nudges you back.”
Relja
Maker of AirPosture
The short answers.
AirPods (3rd gen, Pro, and Max) contain motion sensors. AirPosture reads the pitch and roll of your head from them to tell when you've dropped into a slouch — no camera, no extra hardware.
In your AirPods, all day
Your AirPods are already in.
Nothing to buy, nothing to charge. Put them in and let a coach that knows you do the rest.
iOS 17+ · iPhone, Apple Watch & Mac · Private by design